Recipes Days 2 and 3

Days 2 &3 Recipes

Breakfast Quiche

9 Eggs

1 lb. Ground Beef

2 C Spinach and Kale

½ Sweet yellow onion

½ t Cocoa (100% Cacao)

1.5 t Cinnamon

½ t salt

Preheat oven to 375 degrees. In a small pan over low-medium heat, brown onions in coconut oil (or bacon fat) until tender. Add ground beef and cook until brown. Mix in 1 t cinnamon and salt. Then mix in the cocoa powder. In a medium-large bowl, whisk eggs, remaining cinnamon.  Grease a 9×13 baking dish with coconut oil or bacon fat and pour egg mixture into the dish. Spread the chopped spinach onto the egg mixture. Finally, pour the meat/onion mixture into the dish on top of the eggs. Spread the meat out evenly and make sure the spinach gets covered in egg. Place in the oven and cook for 45 minutes or until the quiche starts to lightly brown on the top or begins to rise. 

Turkey Sushi Rolls

Turkey Slice (Whole 30 Compliant)

Pureed or shredded carrots

Mayo (Whole 30 Compliant)

Mix mayo and carrots

Spread over turkey, roll up turkey

Avocado Egg & Bacon Salad

1 avocado

6 eggs

Crumbled bacon

Juice from half a lemon

Salt

Pepper

Garlic Powder

Cream the avocado (I used an immersion blender) I crumbled previously cooked bacon, chop eggs, mix!  Add seasoning to taste.

Curry Chicken Salad *** My fav recipe so far

1 Can of Whole 30 compliant chicken (you could always cook and shred it, but why?)

Red Grapes Quartered

Compliant Mayo (I used this, but it’s going quickly so I’m going to try to make my own: https://thrivemarket.com/primal-kitchen-avocado-oil-mayo)

Sea Salt

Yellow Curry

Turmeric

2 Medjool dates blended or food processed

Add all ingredients to taste.  Dates are a great sweetener!

Paleo Meatloaf

2 lbs Ground Beef

1 lb ground pork

1 cup shredded carrots

1 cup yellow onion

green bell pepper

1 cup chopped fresh tomato

cup almond meal, 2 eggs

1 t Kosher Salt,

1/2t pepper, Sauce: 15 oz Tomato Sauce, 6 oz Tomato Paste, 2 T Grainy/Spicy Mustard, 2T Balsamic Vinegar

Preheat Oven to 375 Degrees, Mix all Loaf ingredients together, , form loaf, bake 357 for 45 Min, Whisk Sauce ingredients together, after 45 Min  coat meatloaf, bake for 15 more minutes, let cool slightly

Couple things on this… I made it more than 24 hours before I intended to cook it.  Then I thawed in the fridge for 24 hours, which wasn’t enough time…. It took that sucker 4 hours to cook.

In the future, I won’t freeze it.  Also, I love all the veggies in this, but the loaf itself was TOTALLY bland.  In the future, I’ll add coconut aminos, substituting for soy sauce which I usually use.  I’ll also add minced garlic, and way more salt.